Use free weights, machines, stretch bands, floor work and medicine balls to firm, tone and shape your body. Build and strengthen bone with weight bearing exercise and reduce risk of serious complications due to bone loss.

Allow your skeleton to function properly by allowing freedom of motion of the vertebra. Balancing of both muscle strength and flexibility will release joint pain and promote fluid motion of your torso and limbs.

Harness the power of food. What you eat controls the hormonal environment that determines fat loss and fat gain. Balancing caloric intake, food composition and distribution, results in weight management, leaner muscle mass and fewer health related problems.